Develop blazing speed on the playing
field...
Build incredible strength and power!!
These are just a few of the results you
will experience with Pro Strength
training systems. My performance
enhancing programs are based on
advanced training methods, founded in
science and proven in the sports arena.
Pro Strength offers a highly
specialized method of testing and
assessment, designed to optimize the
training and the on-field performance
of the athlete. Our strength and
conditioning programs include all
aspects of performance enhancement
including:
- Injury Prevention
- Strength and Power
- Speed/Agility
- Flexibility
- Nutrition coaching
- Energy systems training
- Body composition testing
- Deep tissue massage
I have been involved
in the strength and
conditioning field for the
last five years. In high
school I competed as a
full-contact kickboxer
where I first saw the benefits of placing a
strong emphasis on training for strength
and power to improve performance. I've
recently started the sport of Olympic
Weightlifting and am active in many sports
including football, skiing, and powerlifting.
I strongly believe that while natural talent
goes a long way, champions are made, not
born. Most sports requiring strength and/or
explosive speed demand that you work
hard to increase your performance in the
gym. Athletes of all ages can benefit from
my programs, starting as young as 5 years
old. The pre-pubescent years are when an
aspiring athlete can make the most
significant progress with a knowledgeable
performance coach in charge of his/her
training.
Certifications
USAW(USA Weightlifting) Club Coach
USAW-Sports Performance Coach
USA Track and Field-Level 1 Sprint Coach
NSCA-Certified Personal Trainer
International Youth Conditioning
Association-Youth Conditioning Specialist
Certified Massage Therapist
